Health.com has an article of the healthiest foods from around the world. Making the list are:
- Spain: Olive Oil. Antioxidant-rich olive oil protects against heart disease.
- Japan: Soy. Protein-packed soy is linked to the prevention of cancer and osteoporosis.
- Greece: Yogurt. Among yogurt’s benefits: enhanced immunity, improved lactose intolerance, and stronger bones.
- India: Lentils. Lentils give you protein, cholesterol-lowering soluble fiber, and lots of iron.
- Korea: Kimchi. Loaded with key vitamins, kimchi contains healthy bacteria that aids digestion.
Sorry, I don’t think Tabasco qualifies as a “food.”
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Tabasco might not be food, but it has definite substance. And it’s good for you too.
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